Chinese Martial Arts & Health Centre

85 Station Rd., Observatory, Observatory, Cape Town

The best results in training come from indiscriminate cross training, with minimal breaks. Intensity, precision and spirit are the characteristics of the martial arts regime. That’s why we developed Fu Fit. It combines every aspect of physical training in one jam-packed session, targeting the muscular and cardio-respiratory systems simultaneously for total body stimulation. Furthermore, Fu Fit insists on perfect form and posture with every rep, thus improving muscular and postural imbalances. Perfect form requires mental awareness and concentration, thus stimulating the mind and body for better results. Your physical strength is not important, anybody can do Fu Fit and increase their strength – that’s the easy part. The true strength found in Fu Fit is the test of the mind and the spirit.